List twenty: Best food to buy organic

Following on from yesterday’s post, I thought I’d make a list of the best foods to buy organic. According to Sarah Wilson,  the best food to buy organic because it’s otherwise the most contaminated includes: 

– peaches
– apples
– capsicums
– celery
– nectarines
– strawberries
– cherries
– pears
– grapes
– spinach
– lettuce

The least contaminated foods are:
– onions
– avocado
– frozen sweet corn
– pineapples
– mango
– asparagus
– frozen sweet corn
– peas
– kiwi fruit
– banana
– cabbage
– papaya.

Sarah also says that brocoli is one of the least contaminated vegetables but I’ve some research that says it can be sprayed up to 16 times….so I need to do more reading on that one.